Proximates | Amount in 100g |
---|---|
Water | 9.81 g |
Energy | 411 kcal |
Energy | 1719 kJ |
Protein | 2.39 g |
Total lipid (fat) | 10.41 g |
Ash | 0.7 g |
Carbohydrate, by difference | 76.44 g |
Fiber, total dietary | 1.7 g |
Sugars, total | 73.12 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.448 g |
4:0 | 0.187 g |
6:0 | 0.125 g |
8:0 | 0.084 g |
10:0 | 0.152 g |
12:0 | 0.155 g |
14:0 | 0.474 g |
16:0 | 2.703 g |
17:0 | 0.038 g |
18:0 | 2.459 g |
20:0 | 0.063 g |
22:0 | 0.005 g |
Fatty acids, total monounsaturated | 2.943 g |
16:1 undifferentiated | 0.058 g |
18:1 undifferentiated | 2.882 g |
20:1 | 0.005 g |
Fatty acids, total polyunsaturated | 0.373 g |
18:2 undifferentiated | 0.321 g |
18:3 undifferentiated | 0.052 g |
Fatty acids, total trans | 0.165 g |
Cholesterol | 14 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 49 mg |
Iron, Fe | 1.77 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 71 mg |
Potassium, K | 134 mg |
Sodium, Na | 45 mg |
Zinc, Zn | 1.11 mg |
Copper, Cu | 0.329 mg |
Manganese, Mn | 0.422 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.5 µg |
Thiamin | 0.026 mg |
Riboflavin | 0.085 mg |
Niacin | 0.176 mg |
Pantothenic acid | 0.14 mg |
Vitamin B-6 | 0.012 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 10 mg |
Vitamin B-12 | 0.09 µg |
Vitamin A, RAE | 44 µg |
Retinol | 43 µg |
Carotene, beta | 10 µg |
Vitamin A, IU | 159 IU |
Lutein + zeaxanthin | 4 µg |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Vitamin K (phylloquinone) | 1.4 µg |