| Proximates | Amount in 100g |
|---|---|
| Water | 9.81 g |
| Energy | 411 kcal |
| Energy | 1719 kJ |
| Protein | 2.39 g |
| Total lipid (fat) | 10.41 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 76.44 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 73.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.448 g |
| 4:0 | 0.187 g |
| 6:0 | 0.125 g |
| 8:0 | 0.084 g |
| 10:0 | 0.152 g |
| 12:0 | 0.155 g |
| 14:0 | 0.474 g |
| 16:0 | 2.703 g |
| 17:0 | 0.038 g |
| 18:0 | 2.459 g |
| 20:0 | 0.063 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.943 g |
| 16:1 undifferentiated | 0.058 g |
| 18:1 undifferentiated | 2.882 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.373 g |
| 18:2 undifferentiated | 0.321 g |
| 18:3 undifferentiated | 0.052 g |
| Fatty acids, total trans | 0.165 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 1.11 mg |
| Copper, Cu | 0.329 mg |
| Manganese, Mn | 0.422 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.5 µg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.085 mg |
| Niacin | 0.176 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.012 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 43 µg |
| Carotene, beta | 10 µg |
| Vitamin A, IU | 159 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
