| Proximates | Amount in 100g |
|---|---|
| Water | 7.12 g |
| Energy | 474 kcal |
| Energy | 1982 kJ |
| Protein | 3.24 g |
| Total lipid (fat) | 21.11 g |
| Ash | 0.84 g |
| Carbohydrate, by difference | 67.69 g |
| Fiber, total dietary | 2.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.378 g |
| 4:0 | 0.315 g |
| 6:0 | 0.198 g |
| 8:0 | 0.114 g |
| 10:0 | 0.242 g |
| 12:0 | 0.253 g |
| 14:0 | 0.765 g |
| 16:0 | 4.492 g |
| 17:0 | 0.064 g |
| 18:0 | 3.801 g |
| 20:0 | 0.088 g |
| 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 5.506 g |
| 16:1 undifferentiated | 0.123 g |
| 16:1 c | 0.087 g |
| 18:1 undifferentiated | 5.355 g |
| 18:1 c | 1.539 g |
| 18:1 t | 0.27 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 4.081 g |
| 18:2 undifferentiated | 3.349 g |
| 18:2 n-6 c,c | 0.196 g |
| 18:2 CLAs | 0.024 g |
| 18:2 i | 0.027 g |
| 18:3 undifferentiated | 0.732 g |
| 18:3 n-3 c,c,c (ALA) | 0.029 g |
| Fatty acids, total trans | 0.297 g |
| Fatty acids, total trans-monoenoic | 0.27 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Cholesterol | 23 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.319 mg |
| Manganese, Mn | 0.47 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.082 mg |
| Niacin | 0.232 mg |
| Pantothenic acid | 0.156 mg |
| Vitamin B-6 | 0.054 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 68 µg |
| Retinol | 68 µg |
| Vitamin A, IU | 228 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
