| Proximates | Amount in 100g |
|---|---|
| Water | 7.82 g |
| Energy | 453 kcal |
| Energy | 1893 kJ |
| Protein | 2.26 g |
| Total lipid (fat) | 17.48 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 71.34 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 64.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.669 g |
| 4:0 | 0.339 g |
| 6:0 | 0.213 g |
| 8:0 | 0.123 g |
| 10:0 | 0.26 g |
| 12:0 | 0.272 g |
| 14:0 | 0.823 g |
| 16:0 | 4.477 g |
| 17:0 | 0.068 g |
| 18:0 | 3.955 g |
| 20:0 | 0.09 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 5.205 g |
| 16:1 undifferentiated | 0.132 g |
| 16:1 c | 0.094 g |
| 18:1 undifferentiated | 5.054 g |
| 18:1 c | 1.655 g |
| 18:1 t | 0.291 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.611 g |
| 18:2 undifferentiated | 0.55 g |
| 18:2 n-6 c,c | 0.211 g |
| 18:2 CLAs | 0.026 g |
| 18:2 i | 0.029 g |
| 18:3 undifferentiated | 0.06 g |
| 18:3 n-3 c,c,c (ALA) | 0.031 g |
| Fatty acids, total trans | 0.32 g |
| Fatty acids, total trans-monoenoic | 0.291 g |
| Fatty acids, total trans-polyenoic | 0.029 g |
| Cholesterol | 25 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.217 mg |
| Manganese, Mn | 0.232 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.077 mg |
| Niacin | 0.163 mg |
| Pantothenic acid | 0.122 mg |
| Vitamin B-6 | 0.017 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 75 µg |
| Retinol | 73 µg |
| Carotene, beta | 17 µg |
| Vitamin A, IU | 273 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
