| Proximates | Amount in 100g |
|---|---|
| Water | 1.47 g |
| Energy | 540 kcal |
| Energy | 2259 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 30 g |
| Ash | 1.08 g |
| Carbohydrate, by difference | 59.95 g |
| Fiber, total dietary | 7.5 g |
| Sugars, total | 42.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 15 g |
| 14:0 | 0.022 g |
| 16:0 | 6.552 g |
| 18:0 | 8.407 g |
| 20:0 | 0.012 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 100 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 1.32 mg |
| Copper, Cu | 0.563 mg |
| Manganese, Mn | 0.558 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.8 µg |
| Thiamin | 0.018 mg |
| Riboflavin | 0.266 mg |
| Niacin | 0.578 mg |
| Pantothenic acid | 0.108 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
