Proximates | Amount in 100g |
---|---|
Water | 1.47 g |
Energy | 540 kcal |
Energy | 2259 kJ |
Protein | 7.5 g |
Total lipid (fat) | 30 g |
Ash | 1.08 g |
Carbohydrate, by difference | 59.95 g |
Fiber, total dietary | 7.5 g |
Sugars, total | 42.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 15 g |
14:0 | 0.022 g |
16:0 | 6.552 g |
18:0 | 8.407 g |
20:0 | 0.012 g |
Cholesterol | 13 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 100 mg |
Iron, Fe | 2.7 mg |
Magnesium, Mg | 107 mg |
Phosphorus, P | 135 mg |
Potassium, K | 342 mg |
Sodium, Na | 25 mg |
Zinc, Zn | 1.32 mg |
Copper, Cu | 0.563 mg |
Manganese, Mn | 0.558 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.8 µg |
Thiamin | 0.018 mg |
Riboflavin | 0.266 mg |
Niacin | 0.578 mg |
Pantothenic acid | 0.108 mg |
Vitamin B-6 | 0.038 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Lutein + zeaxanthin | 16 µg |
Vitamin E (alpha-tocopherol) | 0.23 mg |
Vitamin K (phylloquinone) | 5.9 µg |