| Proximates | Amount in 100g |
|---|---|
| Water | 1.91 g |
| Energy | 522 kcal |
| Energy | 2185 kJ |
| Protein | 5.87 g |
| Total lipid (fat) | 27 g |
| Ash | 1.28 g |
| Carbohydrate, by difference | 63.94 g |
| Sugars, total | 62.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 24.104 g |
| 4:0 | 0.025 g |
| 6:0 | 0.044 g |
| 8:0 | 0.678 g |
| 10:0 | 0.847 g |
| 12:0 | 14.505 g |
| 14:0 | 5.153 g |
| 16:0 | 2.271 g |
| 18:0 | 0.571 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.526 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.523 g |
| Fatty acids, total polyunsaturated | 0.524 g |
| 18:2 undifferentiated | 0.478 g |
| 18:3 undifferentiated | 0.046 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 205 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.008 mg |
| Manganese, Mn | 0.003 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.7 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.261 mg |
| Niacin | 0.154 mg |
| Pantothenic acid | 0.587 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 24.8 mg |
| Vitamin B-12 | 0.65 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 1.11 mg |
| Vitamin K (phylloquinone) | 9.4 µg |
