| Proximates | Amount in 100g |
|---|---|
| Water | 2.67 g |
| Energy | 529 kcal |
| Energy | 2213 kJ |
| Protein | 18.3 g |
| Total lipid (fat) | 29.8 g |
| Ash | 2.35 g |
| Carbohydrate, by difference | 46.88 g |
| Fiber, total dietary | 5 g |
| Sugars, total | 38.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.12 g |
| 4:0 | 0.011 g |
| 6:0 | 0.022 g |
| 8:0 | 0.352 g |
| 10:0 | 0.439 g |
| 12:0 | 7.54 g |
| 14:0 | 2.676 g |
| 15:0 | 0.001 g |
| 16:0 | 1.404 g |
| 17:0 | 0.004 g |
| 18:0 | 0.643 g |
| 20:0 | 0.016 g |
| 22:0 | 0.011 g |
| Fatty acids, total monounsaturated | 12.829 g |
| 16:1 undifferentiated | 0.016 g |
| 18:1 undifferentiated | 12.801 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 2.053 g |
| 18:2 undifferentiated | 1.949 g |
| 18:3 undifferentiated | 0.032 g |
| Fatty acids, total trans | 1.763 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 110 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 310 mg |
| Potassium, K | 505 mg |
| Sodium, Na | 250 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.9 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.232 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.2 mg |
| Pantothenic acid | 1.056 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 77 µg |
| Folate, food | 77 µg |
| Folate, DFE | 77 µg |
| Choline, total | 30 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 1 IU |
| Vitamin E (alpha-tocopherol) | 1.36 mg |
| Vitamin K (phylloquinone) | 7.3 µg |
