| Proximates | Amount in 100g |
|---|---|
| Water | 0.75 g |
| Energy | 539 kcal |
| Energy | 2254 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 29.05 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 67.1 g |
| Sugars, total | 67.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 24.1 g |
| 6:0 | 0.06 g |
| 8:0 | 1.092 g |
| 10:0 | 1.076 g |
| 12:0 | 13.79 g |
| 14:0 | 4.674 g |
| 16:0 | 2.344 g |
| 18:0 | 1.722 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.271 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 2.25 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 1.041 g |
| 18:2 undifferentiated | 0.974 g |
| 18:3 undifferentiated | 0.034 g |
| 20:4 undifferentiated | 0.034 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.08 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.003 mg |
| Manganese, Mn | 0.002 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.075 mg |
| Niacin | 0.049 mg |
| Pantothenic acid | 0.148 mg |
| Vitamin B-6 | 0.016 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 10.9 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 1 IU |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Tocopherol, gamma | 0.03 mg |
| Vitamin K (phylloquinone) | 6.5 µg |
