Proximates | Amount in 100g |
---|---|
Water | 0.75 g |
Energy | 539 kcal |
Energy | 2254 kJ |
Protein | 2.2 g |
Total lipid (fat) | 29.05 g |
Ash | 0.9 g |
Carbohydrate, by difference | 67.1 g |
Sugars, total | 67.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 24.1 g |
6:0 | 0.06 g |
8:0 | 1.092 g |
10:0 | 1.076 g |
12:0 | 13.79 g |
14:0 | 4.674 g |
16:0 | 2.344 g |
18:0 | 1.722 g |
20:0 | 0.01 g |
Fatty acids, total monounsaturated | 2.271 g |
16:1 undifferentiated | 0.007 g |
18:1 undifferentiated | 2.25 g |
20:1 | 0.014 g |
Fatty acids, total polyunsaturated | 1.041 g |
18:2 undifferentiated | 0.974 g |
18:3 undifferentiated | 0.034 g |
20:4 undifferentiated | 0.034 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 34 mg |
Iron, Fe | 0.08 mg |
Magnesium, Mg | 5 mg |
Phosphorus, P | 31 mg |
Potassium, K | 64 mg |
Sodium, Na | 89 mg |
Zinc, Zn | 0.11 mg |
Copper, Cu | 0.003 mg |
Manganese, Mn | 0.002 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1.3 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.015 mg |
Riboflavin | 0.075 mg |
Niacin | 0.049 mg |
Pantothenic acid | 0.148 mg |
Vitamin B-6 | 0.016 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 10.9 mg |
Vitamin B-12 | 0.1 µg |
Vitamin A, IU | 1 IU |
Vitamin E (alpha-tocopherol) | 0.68 mg |
Tocopherol, gamma | 0.03 mg |
Vitamin K (phylloquinone) | 6.5 µg |