| Proximates | Amount in 100g |
|---|---|
| Water | 1 g |
| Energy | 550 kcal |
| Energy | 2301 kJ |
| Protein | 5.09 g |
| Total lipid (fat) | 32.2 g |
| Ash | 1.74 g |
| Carbohydrate, by difference | 59.97 g |
| Fiber, total dietary | 7.2 g |
| Sugars, total | 46.14 g |
| Sucrose | 44.65 g |
| Lactose | 1.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 18.993 g |
| 4:0 | 0.054 g |
| 6:0 | 0.042 g |
| 8:0 | 0.027 g |
| 10:0 | 0.082 g |
| 12:0 | 0.074 g |
| 14:0 | 0.247 g |
| 15:0 | 0.032 g |
| 16:0 | 7.825 g |
| 17:0 | 0.075 g |
| 18:0 | 10.132 g |
| 20:0 | 0.315 g |
| 22:0 | 0.055 g |
| 24:0 | 0.031 g |
| Fatty acids, total monounsaturated | 9.801 g |
| 14:1 | 0.018 g |
| 16:1 undifferentiated | 0.113 g |
| 16:1 c | 0.103 g |
| 16:1 t | 0.01 g |
| 18:1 undifferentiated | 9.653 g |
| 18:1 c | 9.579 g |
| 18:1 t | 0.074 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 1.107 g |
| 18:2 undifferentiated | 1.015 g |
| 18:2 n-6 c,c | 0.967 g |
| 18:2 CLAs | 0.025 g |
| 18:2 t not further defined | 0.023 g |
| 18:3 undifferentiated | 0.083 g |
| 18:3 n-3 c,c,c (ALA) | 0.083 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.002 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.003 g |
| Fatty acids, total trans | 0.106 g |
| Fatty acids, total trans-monoenoic | 0.084 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Cholesterol | 7 mg |
| Stigmasterol | 26 mg |
| Campesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 8.13 mg |
| Magnesium, Mg | 152 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 568 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 2.11 mg |
| Copper, Cu | 1.076 mg |
| Manganese, Mn | 1.44 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 67 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.5 µg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.051 mg |
| Niacin | 0.747 mg |
| Pantothenic acid | 0.304 mg |
| Vitamin B-6 | 0.041 mg |
| Choline, total | 27.6 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 25 µg |
| Carotene, alpha | 7 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 49 IU |
| Lutein + zeaxanthin | 31 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Tocopherol, gamma | 6.62 mg |
| Tocopherol, delta | 0.34 mg |
| Tocotrienol, gamma | 0.08 mg |
| Vitamin K (phylloquinone) | 8 µg |
| Menaquinone-4 | 0.1 µg |
