| Proximates | Amount in 100g |
|---|---|
| Water | 6.1 g |
| Energy | 470 kcal |
| Energy | 1965 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 21 g |
| Ash | 2.73 g |
| Carbohydrate, by difference | 60.67 g |
| Fiber, total dietary | 4.3 g |
| Sugars, total | 41.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.657 g |
| 6:0 | 0.005 g |
| 8:0 | 0.08 g |
| 10:0 | 0.09 g |
| 12:0 | 1.14 g |
| 14:0 | 0.407 g |
| 16:0 | 2.178 g |
| 18:0 | 0.551 g |
| Fatty acids, total monounsaturated | 9.444 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 9.194 g |
| 20:1 | 0.246 g |
| Fatty acids, total polyunsaturated | 5.834 g |
| 18:2 undifferentiated | 5.833 g |
| 18:3 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 78 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 445 mg |
| Sodium, Na | 156 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.58 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.8 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.16 mg |
| Niacin | 4.76 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 92 µg |
| Folate, food | 92 µg |
| Folate, DFE | 92 µg |
| Choline, total | 33.9 mg |
| Vitamin A, RAE | 42 µg |
| Retinol | 41 µg |
| Carotene, beta | 7 µg |
| Vitamin A, IU | 149 IU |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
