| Proximates | Amount in 100g |
|---|---|
| Water | 1.54 g |
| Energy | 540 kcal |
| Energy | 2259 kJ |
| Protein | 8.15 g |
| Total lipid (fat) | 31.36 g |
| Ash | 2.66 g |
| Carbohydrate, by difference | 56.29 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 34.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 29.018 g |
| 4:0 | 0.027 g |
| 6:0 | 0.052 g |
| 8:0 | 0.824 g |
| 10:0 | 1.028 g |
| 12:0 | 17.649 g |
| 14:0 | 6.257 g |
| 16:0 | 2.533 g |
| 18:0 | 0.632 g |
| 20:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.483 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.482 g |
| Fatty acids, total polyunsaturated | 0.295 g |
| 18:2 undifferentiated | 0.264 g |
| 18:3 undifferentiated | 0.031 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 303 mg |
| Iron, Fe | 1.29 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 633 mg |
| Sodium, Na | 107 mg |
| Zinc, Zn | 3.53 mg |
| Copper, Cu | 0.183 mg |
| Manganese, Mn | 0.14 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.2 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.178 mg |
| Niacin | 1.04 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 19 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 10 IU |
| Vitamin E (alpha-tocopherol) | 1.57 mg |
| Vitamin K (phylloquinone) | 7.7 µg |
