| Proximates | Amount in 100g |
|---|---|
| Water | 6.69 g |
| Energy | 387 kcal |
| Energy | 1619 kJ |
| Protein | 1.59 g |
| Total lipid (fat) | 3.31 g |
| Ash | 0.68 g |
| Carbohydrate, by difference | 87.73 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 56.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.967 g |
| 4:0 | 0.001 g |
| 14:0 | 0.005 g |
| 15:0 | 0.001 g |
| 16:0 | 0.438 g |
| 17:0 | 0.004 g |
| 18:0 | 0.492 g |
| 20:0 | 0.01 g |
| 22:0 | 0.011 g |
| Fatty acids, total monounsaturated | 1.929 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 1.925 g |
| 18:1 c | 1.188 g |
| 18:1 t | 0.719 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.266 g |
| 18:2 undifferentiated | 0.246 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| Fatty acids, total trans | 0.963 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.047 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.2 µg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 9 µg |
| Folic acid | 3 µg |
| Folate, food | 6 µg |
| Folate, DFE | 11 µg |
| Choline, total | 18.7 mg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 7.42 mg |
| Vitamin K (phylloquinone) | 9.6 µg |
