| Proximates | Amount in 100g |
|---|---|
| Water | 8.5 g |
| Energy | 382 kcal |
| Energy | 1598 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 8.1 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 77 g |
| Sugars, total | 65.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.476 g |
| 4:0 | 0.047 g |
| 6:0 | 0.012 g |
| 8:0 | 0.013 g |
| 10:0 | 0.026 g |
| 12:0 | 0.016 g |
| 14:0 | 0.19 g |
| 16:0 | 1.88 g |
| 18:0 | 0.293 g |
| Fatty acids, total monounsaturated | 1.542 g |
| 16:1 undifferentiated | 0.095 g |
| 18:1 undifferentiated | 1.447 g |
| Fatty acids, total polyunsaturated | 3.478 g |
| 18:2 undifferentiated | 3.447 g |
| 18:3 undifferentiated | 0.025 g |
| 20:4 undifferentiated | 0.007 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 138 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 245 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.06 g |
| Threonine | 0.192 g |
| Isoleucine | 0.258 g |
| Leucine | 0.417 g |
| Lysine | 0.338 g |
| Methionine | 0.107 g |
| Cystine | 0.039 g |
| Phenylalanine | 0.205 g |
| Tyrosine | 0.205 g |
| Valine | 0.285 g |
| Arginine | 0.155 g |
| Histidine | 0.115 g |
| Alanine | 0.147 g |
| Aspartic acid | 0.323 g |
| Glutamic acid | 0.892 g |
| Glycine | 0.091 g |
| Proline | 0.412 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.8 µg |
| Fluoride, F | 27 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.256 mg |
| Niacin | 0.148 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 8 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 11 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 42 IU |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
