Proximates | Amount in 100g |
---|---|
Water | 8.5 g |
Energy | 382 kcal |
Energy | 1598 kJ |
Protein | 4.6 g |
Total lipid (fat) | 8.1 g |
Ash | 1.8 g |
Carbohydrate, by difference | 77 g |
Sugars, total | 65.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.476 g |
4:0 | 0.047 g |
6:0 | 0.012 g |
8:0 | 0.013 g |
10:0 | 0.026 g |
12:0 | 0.016 g |
14:0 | 0.19 g |
16:0 | 1.88 g |
18:0 | 0.293 g |
Fatty acids, total monounsaturated | 1.542 g |
16:1 undifferentiated | 0.095 g |
18:1 undifferentiated | 1.447 g |
Fatty acids, total polyunsaturated | 3.478 g |
18:2 undifferentiated | 3.447 g |
18:3 undifferentiated | 0.025 g |
20:4 undifferentiated | 0.007 g |
Cholesterol | 7 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 138 mg |
Iron, Fe | 0.14 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 114 mg |
Potassium, K | 214 mg |
Sodium, Na | 245 mg |
Zinc, Zn | 0.44 mg |
Copper, Cu | 0.018 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.06 g |
Threonine | 0.192 g |
Isoleucine | 0.258 g |
Leucine | 0.417 g |
Lysine | 0.338 g |
Methionine | 0.107 g |
Cystine | 0.039 g |
Phenylalanine | 0.205 g |
Tyrosine | 0.205 g |
Valine | 0.285 g |
Arginine | 0.155 g |
Histidine | 0.115 g |
Alanine | 0.147 g |
Aspartic acid | 0.323 g |
Glutamic acid | 0.892 g |
Glycine | 0.091 g |
Proline | 0.412 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1.8 µg |
Fluoride, F | 27 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.103 mg |
Riboflavin | 0.256 mg |
Niacin | 0.148 mg |
Pantothenic acid | 0.62 mg |
Vitamin B-6 | 0.056 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 8 mg |
Vitamin B-12 | 0.3 µg |
Vitamin A, RAE | 12 µg |
Retinol | 11 µg |
Carotene, beta | 2 µg |
Vitamin A, IU | 42 IU |
Vitamin E (alpha-tocopherol) | 0.46 mg |
Vitamin K (phylloquinone) | 1.8 µg |