| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 482 kcal |
| Energy | 2017 kJ |
| Protein | 8.78 g |
| Total lipid (fat) | 23.98 g |
| Ash | 1.91 g |
| Carbohydrate, by difference | 62.68 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 47.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.65 g |
| 4:0 | 0.128 g |
| 6:0 | 0.045 g |
| 8:0 | 0.028 g |
| 10:0 | 0.053 g |
| 12:0 | 0.058 g |
| 14:0 | 0.213 g |
| 15:0 | 0.016 g |
| 16:0 | 3.532 g |
| 17:0 | 0.015 g |
| 18:0 | 1.974 g |
| 20:0 | 0.04 g |
| 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 10.6 g |
| 14:1 | 0.014 g |
| 16:1 undifferentiated | 0.054 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 8.355 g |
| 20:1 | 0.145 g |
| Fatty acids, total polyunsaturated | 3.39 g |
| 18:2 undifferentiated | 3.305 g |
| 18:3 undifferentiated | 0.084 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 225 mg |
| Zinc, Zn | 1.12 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.05 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.09 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 36 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Choline, total | 14.9 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 51 IU |
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
