Proximates | Amount in 100g |
---|---|
Water | 16.7 g |
Energy | 322 kcal |
Energy | 1345 kJ |
Protein | 0.34 g |
Total lipid (fat) | 0.07 g |
Ash | 0.14 g |
Carbohydrate, by difference | 82.74 g |
Fiber, total dietary | 1.6 g |
Sugars, total | 80.68 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.01 g |
16:0 | 0.008 g |
18:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.008 g |
18:1 undifferentiated | 0.008 g |
Fatty acids, total polyunsaturated | 0.02 g |
18:2 undifferentiated | 0.013 g |
18:3 undifferentiated | 0.008 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 18 mg |
Iron, Fe | 0.17 mg |
Magnesium, Mg | 4 mg |
Phosphorus, P | 5 mg |
Potassium, K | 56 mg |
Sodium, Na | 98 mg |
Zinc, Zn | 0.05 mg |
Copper, Cu | 0.029 mg |
Manganese, Mn | 0.111 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.6 µg |
Choline, total | 2.2 mg |
Vitamin A, RAE | 1 µg |
Carotene, beta | 9 µg |
Cryptoxanthin, beta | 5 µg |
Vitamin A, IU | 19 IU |
Lutein + zeaxanthin | 11 µg |
Vitamin E (alpha-tocopherol) | 0.04 mg |
Vitamin K (phylloquinone) | 0.3 µg |