| Proximates | Amount in 100g |
|---|---|
| Water | 72.31 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 20.24 g |
| Total lipid (fat) | 2.76 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 1.29 g |
| Sugars, total | 0.9 g |
| Sucrose | 0.7 g |
| Glucose (dextrose) | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.914 g |
| 10:0 | 0.009 g |
| 12:0 | 0.004 g |
| 14:0 | 0.032 g |
| 15:0 | 0.002 g |
| 16:0 | 0.566 g |
| 17:0 | 0.007 g |
| 18:0 | 0.287 g |
| 20:0 | 0.005 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.109 g |
| 16:1 undifferentiated | 0.067 g |
| 16:1 c | 0.067 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 1.014 g |
| 18:1 c | 1.008 g |
| 18:1 t | 0.006 g |
| 20:1 | 0.022 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| 18:2 undifferentiated | 0.373 g |
| 18:2 n-6 c,c | 0.37 g |
| 18:2 CLAs | 0.003 g |
| 18:2 t not further defined | 0.001 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.007 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.007 g |
| Fatty acids, total trans-monoenoic | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 48 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 703 mg |
| Sodium, Na | 743 mg |
| Zinc, Zn | 1.21 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.241 g |
| Threonine | 0.89 g |
| Isoleucine | 0.958 g |
| Leucine | 1.666 g |
| Lysine | 1.8 g |
| Methionine | 0.555 g |
| Cystine | 0.228 g |
| Phenylalanine | 0.841 g |
| Tyrosine | 0.802 g |
| Valine | 1.024 g |
| Arginine | 1.304 g |
| Histidine | 0.823 g |
| Alanine | 1.159 g |
| Aspartic acid | 1.893 g |
| Glutamic acid | 3.092 g |
| Glycine | 0.915 g |
| Proline | 0.818 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.4 µg |
| Thiamin | 0.513 mg |
| Riboflavin | 0.14 mg |
| Niacin | 7.234 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.243 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 76.1 mg |
| Betaine | 3.4 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 0.05 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
