| Proximates | Amount in 100g |
|---|---|
| Water | 62.65 g |
| Energy | 146 kcal |
| Energy | 609 kJ |
| Protein | 27.97 g |
| Total lipid (fat) | 2.88 g |
| Ash | 4.57 g |
| Carbohydrate, by difference | 1.92 g |
| Sugars, total | 1.2 g |
| Sucrose | 0.9 g |
| Glucose (dextrose) | 0.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.114 g |
| 10:0 | 0.011 g |
| 12:0 | 0.004 g |
| 14:0 | 0.041 g |
| 15:0 | 0.002 g |
| 16:0 | 0.694 g |
| 17:0 | 0.009 g |
| 18:0 | 0.344 g |
| 20:0 | 0.006 g |
| 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.347 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.091 g |
| 16:1 c | 0.091 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 1.223 g |
| 18:1 c | 1.216 g |
| 18:1 t | 0.007 g |
| 20:1 | 0.024 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.517 g |
| 18:2 undifferentiated | 0.394 g |
| 18:2 n-6 c,c | 0.389 g |
| 18:2 CLAs | 0.004 g |
| 18:2 t not further defined | 0.001 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.008 g |
| 20:4 undifferentiated | 0.065 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.011 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.008 g |
| Fatty acids, total trans-monoenoic | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 317 mg |
| Potassium, K | 945 mg |
| Sodium, Na | 1020 mg |
| Zinc, Zn | 1.72 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.332 g |
| Threonine | 1.226 g |
| Isoleucine | 1.32 g |
| Leucine | 2.294 g |
| Lysine | 2.479 g |
| Methionine | 0.764 g |
| Cystine | 0.314 g |
| Phenylalanine | 1.158 g |
| Tyrosine | 1.104 g |
| Valine | 1.41 g |
| Arginine | 1.796 g |
| Histidine | 1.134 g |
| Alanine | 1.597 g |
| Aspartic acid | 2.607 g |
| Glutamic acid | 4.258 g |
| Glycine | 1.26 g |
| Proline | 1.127 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 50.5 µg |
| Thiamin | 0.641 mg |
| Riboflavin | 0.184 mg |
| Niacin | 9.597 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.287 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 104.8 mg |
| Betaine | 4.7 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.14 mg |
| Tocopherol, delta | 0.05 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 9 IU |
