| Proximates | Amount in 100g |
|---|---|
| Water | 89.84 g |
| Energy | 44 kcal |
| Energy | 182 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 3.49 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 0.32 g |
| Sucrose | 0.32 g |
| Starch | 3.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.408 g |
| Fatty acids, total monounsaturated | 0.408 g |
| Fatty acids, total polyunsaturated | 0.204 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.054 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5 µg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.019 mg |
| Niacin | 1.82 mg |
| Vitamin A, IU | 408 IU |
