| Proximates | Amount in 100g |
|---|---|
| Water | 25.1 g |
| Energy | 361 kcal |
| Energy | 1510 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 14.6 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 53 g |
| Fiber, total dietary | 0.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.924 g |
| 4:0 | 0.019 g |
| 6:0 | 0.011 g |
| 8:0 | 0.007 g |
| 10:0 | 0.015 g |
| 12:0 | 0.017 g |
| 14:0 | 0.114 g |
| 16:0 | 2.235 g |
| 18:0 | 1.498 g |
| Fatty acids, total monounsaturated | 6.229 g |
| 16:1 undifferentiated | 0.05 g |
| 18:1 undifferentiated | 6.173 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 3.57 g |
| 18:2 undifferentiated | 3.328 g |
| 18:3 undifferentiated | 0.219 g |
| 20:4 undifferentiated | 0.017 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 54 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 146 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 91 mg |
| Sodium, Na | 343 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.19 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.191 g |
| Isoleucine | 0.236 g |
| Leucine | 0.414 g |
| Lysine | 0.246 g |
| Methionine | 0.12 g |
| Cystine | 0.103 g |
| Phenylalanine | 0.266 g |
| Tyrosine | 0.191 g |
| Valine | 0.268 g |
| Arginine | 0.238 g |
| Histidine | 0.124 g |
| Alanine | 0.206 g |
| Aspartic acid | 0.342 g |
| Glutamic acid | 1.329 g |
| Glycine | 0.171 g |
| Proline | 0.473 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.7 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.183 mg |
| Riboflavin | 0.233 mg |
| Niacin | 1.456 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 34 µg |
| Folic acid | 24 µg |
| Folate, food | 10 µg |
| Folate, DFE | 51 µg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 39 µg |
| Vitamin A, IU | 139 IU |
