| Proximates | Amount in 100g |
|---|---|
| Water | 3.7 g |
| Energy | 432 kcal |
| Energy | 1807 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 11.6 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 78.1 g |
| Fiber, total dietary | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.738 g |
| 4:0 | 0.001 g |
| 14:0 | 0.014 g |
| 16:0 | 1.154 g |
| 18:0 | 0.565 g |
| Fatty acids, total monounsaturated | 4.86 g |
| 16:1 undifferentiated | 0.047 g |
| 18:1 undifferentiated | 4.802 g |
| Fatty acids, total polyunsaturated | 4.378 g |
| 18:2 undifferentiated | 4.066 g |
| 18:3 undifferentiated | 0.301 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 135 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 310 mg |
| Potassium, K | 82 mg |
| Sodium, Na | 657 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.191 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.061 g |
| Threonine | 0.137 g |
| Isoleucine | 0.187 g |
| Leucine | 0.325 g |
| Lysine | 0.197 g |
| Methionine | 0.081 g |
| Cystine | 0.079 g |
| Phenylalanine | 0.204 g |
| Tyrosine | 0.144 g |
| Valine | 0.213 g |
| Arginine | 0.162 g |
| Histidine | 0.094 g |
| Alanine | 0.134 g |
| Aspartic acid | 0.216 g |
| Glutamic acid | 1.288 g |
| Glycine | 0.132 g |
| Proline | 0.463 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.049 mg |
| Niacin | 0.309 mg |
| Pantothenic acid | 0.364 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 1 IU |
