| Proximates | Amount in 100g |
|---|---|
| Water | 7.18 g |
| Energy | 374 kcal |
| Energy | 1563 kJ |
| Protein | 3.7 g |
| Total lipid (fat) | 3.5 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 81.92 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 43.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.62 g |
| 14:0 | 0.024 g |
| 16:0 | 1.298 g |
| 18:0 | 0.298 g |
| Fatty acids, total monounsaturated | 0.694 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.69 g |
| Fatty acids, total polyunsaturated | 0.231 g |
| 18:2 undifferentiated | 0.218 g |
| 18:3 undifferentiated | 0.013 g |
| Fatty acids, total trans | 0.231 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 211 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 310 mg |
| Potassium, K | 47 mg |
| Sodium, Na | 728 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.191 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.061 g |
| Threonine | 0.137 g |
| Isoleucine | 0.187 g |
| Leucine | 0.325 g |
| Lysine | 0.197 g |
| Methionine | 0.081 g |
| Cystine | 0.079 g |
| Phenylalanine | 0.204 g |
| Tyrosine | 0.144 g |
| Valine | 0.213 g |
| Arginine | 0.162 g |
| Histidine | 0.094 g |
| Alanine | 0.134 g |
| Aspartic acid | 0.216 g |
| Glutamic acid | 1.288 g |
| Glycine | 0.132 g |
| Proline | 0.463 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3 µg |
| Thiamin | 0.231 mg |
| Riboflavin | 0.231 mg |
| Niacin | 2.315 mg |
| Pantothenic acid | 0.364 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 68 µg |
| Folic acid | 57 µg |
| Folate, food | 11 µg |
| Folate, DFE | 108 µg |
| Choline, total | 4.9 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
