| Proximates | Amount in 100g |
|---|---|
| Water | 4 g |
| Energy | 423 kcal |
| Energy | 1768 kJ |
| Protein | 4 g |
| Total lipid (fat) | 9.8 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 44.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.469 g |
| 14:0 | 0.049 g |
| 16:0 | 1.277 g |
| 18:0 | 1.143 g |
| Fatty acids, total monounsaturated | 5.496 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 5.494 g |
| Fatty acids, total polyunsaturated | 1.295 g |
| 18:2 undifferentiated | 1.229 g |
| 18:3 undifferentiated | 0.066 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 115 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 63 mg |
| Sodium, Na | 860 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.28 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.056 g |
| Threonine | 0.12 g |
| Isoleucine | 0.163 g |
| Leucine | 0.286 g |
| Lysine | 0.162 g |
| Methionine | 0.072 g |
| Cystine | 0.079 g |
| Phenylalanine | 0.188 g |
| Tyrosine | 0.124 g |
| Valine | 0.186 g |
| Arginine | 0.15 g |
| Histidine | 0.084 g |
| Alanine | 0.122 g |
| Aspartic acid | 0.184 g |
| Glutamic acid | 1.239 g |
| Glycine | 0.127 g |
| Proline | 0.433 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.4 µg |
| Thiamin | 0.307 mg |
| Riboflavin | 0.188 mg |
| Niacin | 2.588 mg |
| Pantothenic acid | 0.242 mg |
| Vitamin B-6 | 0.016 mg |
| Folate, total | 104 µg |
| Folic acid | 95 µg |
| Folate, food | 9 µg |
| Folate, DFE | 171 µg |
| Choline, total | 4.8 mg |
| Vitamin B-12 | 0.05 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
