| Proximates | Amount in 100g |
|---|---|
| Water | 3.1 g |
| Energy | 404 kcal |
| Energy | 1690 kJ |
| Protein | 4.7 g |
| Total lipid (fat) | 5.5 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 84.1 g |
| Fiber, total dietary | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.367 g |
| 14:0 | 0.027 g |
| 16:0 | 0.718 g |
| 18:0 | 0.616 g |
| Fatty acids, total monounsaturated | 2.973 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 2.971 g |
| Fatty acids, total polyunsaturated | 0.796 g |
| 18:2 undifferentiated | 0.754 g |
| 18:3 undifferentiated | 0.042 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 155 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 324 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 604 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.228 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.065 g |
| Threonine | 0.14 g |
| Isoleucine | 0.185 g |
| Leucine | 0.324 g |
| Lysine | 0.191 g |
| Methionine | 0.074 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.221 g |
| Tyrosine | 0.141 g |
| Valine | 0.208 g |
| Arginine | 0.207 g |
| Histidine | 0.098 g |
| Alanine | 0.15 g |
| Aspartic acid | 0.264 g |
| Glutamic acid | 1.352 g |
| Glycine | 0.16 g |
| Proline | 0.448 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.1 µg |
| Thiamin | 0.172 mg |
| Riboflavin | 0.211 mg |
| Niacin | 1.569 mg |
| Pantothenic acid | 0.326 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 76 µg |
| Folic acid | 71 µg |
| Folate, food | 5 µg |
| Folate, DFE | 126 µg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
