| Proximates | Amount in 100g |
|---|---|
| Water | 22.1 g |
| Energy | 391 kcal |
| Energy | 1636 kJ |
| Protein | 2.99 g |
| Total lipid (fat) | 17.91 g |
| Ash | 0.81 g |
| Carbohydrate, by difference | 56.2 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 41.79 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.936 g |
| 14:0 | 0.022 g |
| 16:0 | 1.969 g |
| 18:0 | 0.934 g |
| Fatty acids, total monounsaturated | 7.563 g |
| 16:1 undifferentiated | 0.114 g |
| 18:1 undifferentiated | 7.428 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 6.378 g |
| 18:2 undifferentiated | 5.902 g |
| 18:3 undifferentiated | 0.43 g |
| 20:4 undifferentiated | 0.022 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 62 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 53 mg |
| Sodium, Na | 269 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.095 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.046 g |
| Threonine | 0.142 g |
| Isoleucine | 0.177 g |
| Leucine | 0.29 g |
| Lysine | 0.216 g |
| Methionine | 0.087 g |
| Cystine | 0.067 g |
| Phenylalanine | 0.174 g |
| Tyrosine | 0.136 g |
| Valine | 0.199 g |
| Arginine | 0.163 g |
| Histidine | 0.082 g |
| Alanine | 0.147 g |
| Aspartic acid | 0.263 g |
| Glutamic acid | 0.751 g |
| Glycine | 0.106 g |
| Proline | 0.271 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 27 µg |
| Folic acid | 18 µg |
| Folate, food | 9 µg |
| Folate, DFE | 40 µg |
| Choline, total | 61 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 108 IU |
| Lutein + zeaxanthin | 104 µg |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 6.9 µg |
