| Proximates | Amount in 100g |
|---|---|
| Water | 22.38 g |
| Energy | 379 kcal |
| Energy | 1584 kJ |
| Protein | 3.16 g |
| Total lipid (fat) | 17.75 g |
| Ash | 1.35 g |
| Carbohydrate, by difference | 55.36 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 39.22 g |
| Sucrose | 36.51 g |
| Glucose (dextrose) | 1.29 g |
| Fructose | 0.62 g |
| Lactose | 0.59 g |
| Maltose | 0.21 g |
| Starch | 8.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.793 g |
| 4:0 | 0.012 g |
| 6:0 | 0.01 g |
| 8:0 | 0.017 g |
| 10:0 | 0.031 g |
| 12:0 | 0.144 g |
| 14:0 | 0.149 g |
| 15:0 | 0.011 g |
| 16:0 | 3.489 g |
| 17:0 | 0.023 g |
| 18:0 | 1.777 g |
| 20:0 | 0.066 g |
| 22:0 | 0.044 g |
| 24:0 | 0.018 g |
| Fatty acids, total monounsaturated | 7.214 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.035 g |
| 16:1 c | 0.034 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 7.108 g |
| 18:1 c | 5.994 g |
| 18:1 t | 1.113 g |
| 20:1 | 0.053 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.003 g |
| 22:1 t | 0.001 g |
| Fatty acids, total polyunsaturated | 4.728 g |
| 18:2 undifferentiated | 4.212 g |
| 18:2 n-6 c,c | 3.999 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.197 g |
| 18:3 undifferentiated | 0.5 g |
| 18:3 n-3 c,c,c (ALA) | 0.474 g |
| 18:3 n-6 c,c,c | 0.026 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.01 g |
| Fatty acids, total trans | 1.313 g |
| Fatty acids, total trans-monoenoic | 1.116 g |
| Fatty acids, total trans-polyenoic | 0.197 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.03 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 310 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.159 mg |
| Manganese, Mn | 0.222 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.9 µg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.093 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.165 mg |
| Folate, total | 22 µg |
| Folic acid | 14 µg |
| Folate, food | 8 µg |
| Folate, DFE | 32 µg |
| Choline, total | 17.4 mg |
| Betaine | 6.7 mg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 26 IU |
| Lutein + zeaxanthin | 14 µg |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, gamma | 7.65 mg |
| Tocopherol, delta | 2.09 mg |
| Tocotrienol, alpha | 0.5 mg |
| Tocotrienol, beta | 0.05 mg |
| Tocotrienol, gamma | 0.79 mg |
| Tocotrienol, delta | 0.28 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 25.1 µg |
| Dihydrophylloquinone | 12.8 µg |
