| Proximates | Amount in 100g |
|---|---|
| Water | 23.3 g |
| Energy | 357 kcal |
| Energy | 1494 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 12.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 57.2 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 35.49 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.269 g |
| 4:0 | 0.018 g |
| 6:0 | 0.011 g |
| 8:0 | 0.006 g |
| 10:0 | 0.014 g |
| 12:0 | 0.015 g |
| 14:0 | 0.101 g |
| 16:0 | 1.812 g |
| 18:0 | 1.291 g |
| Fatty acids, total monounsaturated | 5.309 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 5.296 g |
| Fatty acids, total polyunsaturated | 3.148 g |
| 18:2 undifferentiated | 2.949 g |
| 18:3 undifferentiated | 0.199 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 130 mg |
| Iron, Fe | 1.52 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 327 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.197 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.067 g |
| Threonine | 0.19 g |
| Isoleucine | 0.243 g |
| Leucine | 0.419 g |
| Lysine | 0.241 g |
| Methionine | 0.128 g |
| Cystine | 0.111 g |
| Phenylalanine | 0.281 g |
| Tyrosine | 0.191 g |
| Valine | 0.276 g |
| Arginine | 0.235 g |
| Histidine | 0.124 g |
| Alanine | 0.215 g |
| Aspartic acid | 0.35 g |
| Glutamic acid | 1.373 g |
| Glycine | 0.179 g |
| Proline | 0.483 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.186 mg |
| Riboflavin | 0.242 mg |
| Niacin | 1.533 mg |
| Pantothenic acid | 0.184 mg |
| Vitamin B-6 | 0.021 mg |
| Folate, total | 38 µg |
| Folic acid | 31 µg |
| Folate, food | 7 µg |
| Folate, DFE | 60 µg |
| Choline, total | 5.7 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 52 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
