| Proximates | Amount in 100g |
|---|---|
| Water | 20.7 g |
| Energy | 356 kcal |
| Energy | 1490 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 10.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 63.2 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 57.39 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.897 g |
| 4:0 | 0.012 g |
| 6:0 | 0.017 g |
| 8:0 | 0.133 g |
| 10:0 | 0.113 g |
| 12:0 | 0.847 g |
| 14:0 | 0.402 g |
| 16:0 | 1.394 g |
| 18:0 | 0.978 g |
| Fatty acids, total monounsaturated | 3.692 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 3.683 g |
| Fatty acids, total polyunsaturated | 2.162 g |
| 18:2 undifferentiated | 2.026 g |
| 18:3 undifferentiated | 0.135 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 284 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.277 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.054 g |
| Threonine | 0.157 g |
| Isoleucine | 0.199 g |
| Leucine | 0.338 g |
| Lysine | 0.204 g |
| Methionine | 0.107 g |
| Cystine | 0.091 g |
| Phenylalanine | 0.228 g |
| Tyrosine | 0.154 g |
| Valine | 0.229 g |
| Arginine | 0.213 g |
| Histidine | 0.099 g |
| Alanine | 0.183 g |
| Aspartic acid | 0.303 g |
| Glutamic acid | 1.035 g |
| Glycine | 0.146 g |
| Proline | 0.354 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.128 mg |
| Riboflavin | 0.189 mg |
| Niacin | 1.063 mg |
| Pantothenic acid | 0.167 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 31 µg |
| Folic acid | 27 µg |
| Folate, food | 5 µg |
| Folate, DFE | 51 µg |
| Choline, total | 6 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 42 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 4.1 µg |
