Proximates | Amount in 100g |
---|---|
Water | 20.7 g |
Energy | 356 kcal |
Energy | 1490 kJ |
Protein | 4.4 g |
Total lipid (fat) | 10.3 g |
Ash | 1.5 g |
Carbohydrate, by difference | 63.2 g |
Fiber, total dietary | 1 g |
Sugars, total | 57.39 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.897 g |
4:0 | 0.012 g |
6:0 | 0.017 g |
8:0 | 0.133 g |
10:0 | 0.113 g |
12:0 | 0.847 g |
14:0 | 0.402 g |
16:0 | 1.394 g |
18:0 | 0.978 g |
Fatty acids, total monounsaturated | 3.692 g |
16:1 undifferentiated | 0.008 g |
18:1 undifferentiated | 3.683 g |
Fatty acids, total polyunsaturated | 2.162 g |
18:2 undifferentiated | 2.026 g |
18:3 undifferentiated | 0.135 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 90 mg |
Iron, Fe | 1.16 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 70 mg |
Potassium, K | 99 mg |
Sodium, Na | 284 mg |
Zinc, Zn | 0.33 mg |
Copper, Cu | 0.067 mg |
Manganese, Mn | 0.277 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.054 g |
Threonine | 0.157 g |
Isoleucine | 0.199 g |
Leucine | 0.338 g |
Lysine | 0.204 g |
Methionine | 0.107 g |
Cystine | 0.091 g |
Phenylalanine | 0.228 g |
Tyrosine | 0.154 g |
Valine | 0.229 g |
Arginine | 0.213 g |
Histidine | 0.099 g |
Alanine | 0.183 g |
Aspartic acid | 0.303 g |
Glutamic acid | 1.035 g |
Glycine | 0.146 g |
Proline | 0.354 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.7 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.128 mg |
Riboflavin | 0.189 mg |
Niacin | 1.063 mg |
Pantothenic acid | 0.167 mg |
Vitamin B-6 | 0.029 mg |
Folate, total | 31 µg |
Folic acid | 27 µg |
Folate, food | 5 µg |
Folate, DFE | 51 µg |
Choline, total | 6 mg |
Vitamin B-12 | 0.06 µg |
Vitamin A, RAE | 12 µg |
Retinol | 12 µg |
Carotene, beta | 1 µg |
Vitamin A, IU | 42 IU |
Lutein + zeaxanthin | 4 µg |
Vitamin E (alpha-tocopherol) | 0.12 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D | 8 IU |
Vitamin K (phylloquinone) | 4.1 µg |