| Proximates | Amount in 100g |
|---|---|
| Water | 6 g |
| Energy | 397 kcal |
| Energy | 1661 kJ |
| Protein | 3 g |
| Total lipid (fat) | 8.4 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 79.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.251 g |
| 14:0 | 0.008 g |
| 16:0 | 0.836 g |
| 18:0 | 0.403 g |
| Fatty acids, total monounsaturated | 3.48 g |
| 16:1 undifferentiated | 0.033 g |
| 18:1 undifferentiated | 3.439 g |
| Fatty acids, total polyunsaturated | 3.183 g |
| 18:2 undifferentiated | 2.957 g |
| 18:3 undifferentiated | 0.218 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.99 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 260 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.3 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.044 g |
| Threonine | 0.084 g |
| Isoleucine | 0.115 g |
| Leucine | 0.206 g |
| Lysine | 0.105 g |
| Methionine | 0.051 g |
| Cystine | 0.066 g |
| Phenylalanine | 0.144 g |
| Tyrosine | 0.087 g |
| Valine | 0.133 g |
| Arginine | 0.116 g |
| Histidine | 0.062 g |
| Alanine | 0.092 g |
| Aspartic acid | 0.127 g |
| Glutamic acid | 1.002 g |
| Glycine | 0.103 g |
| Proline | 0.338 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.5 µg |
| Thiamin | 0.289 mg |
| Riboflavin | 0.179 mg |
| Niacin | 2.395 mg |
| Pantothenic acid | 0.196 mg |
| Vitamin B-6 | 0.018 mg |
| Folate, total | 69 µg |
| Folic acid | 60 µg |
| Folate, food | 9 µg |
| Folate, DFE | 111 µg |
