| Proximates | Amount in 100g |
|---|---|
| Water | 3.5 g |
| Energy | 423 kcal |
| Energy | 1771 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 9.5 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 80.9 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 48.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.39 g |
| 4:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.048 g |
| 16:0 | 1.234 g |
| 18:0 | 1.106 g |
| Fatty acids, total monounsaturated | 4.093 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 4.091 g |
| Fatty acids, total polyunsaturated | 1.244 g |
| 18:2 undifferentiated | 1.18 g |
| 18:3 undifferentiated | 0.064 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 77 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 72 mg |
| Sodium, Na | 665 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.278 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.055 g |
| Threonine | 0.119 g |
| Isoleucine | 0.162 g |
| Leucine | 0.284 g |
| Lysine | 0.165 g |
| Methionine | 0.071 g |
| Cystine | 0.075 g |
| Phenylalanine | 0.183 g |
| Tyrosine | 0.123 g |
| Valine | 0.185 g |
| Arginine | 0.146 g |
| Histidine | 0.083 g |
| Alanine | 0.119 g |
| Aspartic acid | 0.184 g |
| Glutamic acid | 1.194 g |
| Glycine | 0.122 g |
| Proline | 0.421 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.7 µg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.425 mg |
| Pantothenic acid | 0.233 mg |
| Vitamin B-6 | 0.018 mg |
| Folate, total | 91 µg |
| Folic acid | 63 µg |
| Folate, food | 28 µg |
| Folate, DFE | 135 µg |
| Choline, total | 3.9 mg |
| Vitamin B-12 | 0.04 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
