| Proximates | Amount in 100g |
|---|---|
| Water | 29.4 g |
| Energy | 297 kcal |
| Energy | 1243 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 57.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.301 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.014 g |
| 16:0 | 0.943 g |
| 18:0 | 0.322 g |
| Fatty acids, total monounsaturated | 1.576 g |
| 16:1 undifferentiated | 0.122 g |
| 18:1 undifferentiated | 1.439 g |
| 20:1 | 0.011 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.649 g |
| 18:2 undifferentiated | 0.556 g |
| 18:3 undifferentiated | 0.019 g |
| 20:4 undifferentiated | 0.058 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.015 g |
| Cholesterol | 170 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.58 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 228 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.167 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.089 g |
| Threonine | 0.308 g |
| Isoleucine | 0.35 g |
| Leucine | 0.59 g |
| Lysine | 0.418 g |
| Methionine | 0.192 g |
| Cystine | 0.161 g |
| Phenylalanine | 0.374 g |
| Tyrosine | 0.277 g |
| Valine | 0.395 g |
| Arginine | 0.404 g |
| Histidine | 0.172 g |
| Alanine | 0.35 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.427 g |
| Glycine | 0.25 g |
| Proline | 0.468 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.5 µg |
| Thiamin | 0.159 mg |
| Riboflavin | 0.301 mg |
| Niacin | 1.204 mg |
| Pantothenic acid | 0.546 mg |
| Vitamin B-6 | 0.059 mg |
| Folate, total | 39 µg |
| Folic acid | 20 µg |
| Folate, food | 19 µg |
| Folate, DFE | 53 µg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, RAE | 77 µg |
| Retinol | 77 µg |
| Vitamin A, IU | 258 IU |
