| Proximates | Amount in 100g |
|---|---|
| Water | 29.7 g |
| Energy | 290 kcal |
| Energy | 1213 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 2.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 61 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 36.66 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.802 g |
| 4:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.011 g |
| 16:0 | 0.58 g |
| 18:0 | 0.193 g |
| Fatty acids, total monounsaturated | 0.949 g |
| 16:1 undifferentiated | 0.073 g |
| 18:1 undifferentiated | 0.867 g |
| 20:1 | 0.007 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.448 g |
| 18:2 undifferentiated | 0.389 g |
| 18:3 undifferentiated | 0.015 g |
| 20:4 undifferentiated | 0.034 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.009 g |
| Cholesterol | 102 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 70 mg |
| Iron, Fe | 2.72 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 623 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.21 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.072 g |
| Threonine | 0.213 g |
| Isoleucine | 0.251 g |
| Leucine | 0.419 g |
| Lysine | 0.297 g |
| Methionine | 0.126 g |
| Cystine | 0.119 g |
| Phenylalanine | 0.263 g |
| Tyrosine | 0.187 g |
| Valine | 0.281 g |
| Arginine | 0.264 g |
| Histidine | 0.119 g |
| Alanine | 0.231 g |
| Aspartic acid | 0.391 g |
| Glutamic acid | 1.223 g |
| Glycine | 0.178 g |
| Proline | 0.403 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.1 µg |
| Thiamin | 0.243 mg |
| Riboflavin | 0.269 mg |
| Niacin | 1.932 mg |
| Pantothenic acid | 0.478 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 47 µg |
| Folic acid | 34 µg |
| Folate, food | 13 µg |
| Folate, DFE | 71 µg |
| Choline, total | 37.1 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 44 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 154 IU |
| Lutein + zeaxanthin | 85 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
