| Proximates | Amount in 100g |
|---|---|
| Water | 10.27 g |
| Energy | 405 kcal |
| Energy | 1695 kJ |
| Protein | 3.71 g |
| Total lipid (fat) | 11.14 g |
| Ash | 2.39 g |
| Carbohydrate, by difference | 72.49 g |
| Fiber, total dietary | 14.9 g |
| Sugars, total | 29.71 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.713 g |
| 4:0 | 0.076 g |
| 6:0 | 0.022 g |
| 8:0 | 0.027 g |
| 10:0 | 0.063 g |
| 12:0 | 0.071 g |
| 14:0 | 0.251 g |
| 15:0 | 0.026 g |
| 16:0 | 2.277 g |
| 17:0 | 0.021 g |
| 18:0 | 0.829 g |
| 20:0 | 0.025 g |
| 22:0 | 0.014 g |
| Fatty acids, total monounsaturated | 3.375 g |
| 14:1 | 0.015 g |
| 16:1 undifferentiated | 0.077 g |
| 18:1 undifferentiated | 3.252 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 2.994 g |
| 18:2 undifferentiated | 2.591 g |
| 18:3 undifferentiated | 0.332 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:4 undifferentiated | 0.044 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 93 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 223 mg |
| Iron, Fe | 1.34 mg |
| Magnesium, Mg | 142 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 316 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.267 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.2 µg |
| Thiamin | 0.301 mg |
| Riboflavin | 0.372 mg |
| Niacin | 4.317 mg |
| Vitamin B-6 | 0.331 mg |
| Folate, total | 66 µg |
| Folic acid | 34 µg |
| Folate, food | 32 µg |
| Folate, DFE | 90 µg |
| Choline, total | 104.7 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 16 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 11 IU |
| Vitamin K (phylloquinone) | 5.6 µg |
