Proximates | Amount in 100g |
---|---|
Water | 19.6 g |
Energy | 374 kcal |
Energy | 1564 kJ |
Protein | 3.47 g |
Total lipid (fat) | 11.54 g |
Ash | 1.36 g |
Carbohydrate, by difference | 64.03 g |
Fiber, total dietary | 1 g |
Sugars, total | 37.3 g |
Sucrose | 28.9 g |
Glucose (dextrose) | 5.82 g |
Fructose | 2.54 g |
Starch | 17.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.139 g |
14:0 | 0.122 g |
15:0 | 0.02 g |
16:0 | 1.981 g |
17:0 | 0.058 g |
18:0 | 1.888 g |
20:0 | 0.04 g |
22:0 | 0.03 g |
Fatty acids, total monounsaturated | 4.906 g |
14:1 | 0.027 g |
16:1 undifferentiated | 0.121 g |
18:1 undifferentiated | 4.739 g |
20:1 | 0.019 g |
Fatty acids, total polyunsaturated | 1.86 g |
18:2 undifferentiated | 1.729 g |
18:3 undifferentiated | 0.131 g |
Fatty acids, total trans | 1.621 g |
Cholesterol | 41 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 24 mg |
Iron, Fe | 1.36 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 185 mg |
Potassium, K | 71 mg |
Sodium, Na | 470 mg |
Zinc, Zn | 0.6 mg |
Copper, Cu | 0.148 mg |
Manganese, Mn | 0.305 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.038 g |
Threonine | 0.12 g |
Isoleucine | 0.139 g |
Leucine | 0.24 g |
Lysine | 0.164 g |
Methionine | 0.065 g |
Cystine | 0.07 g |
Phenylalanine | 0.138 g |
Tyrosine | 0.079 g |
Valine | 0.165 g |
Arginine | 0.141 g |
Histidine | 0.066 g |
Alanine | 0.134 g |
Aspartic acid | 0.232 g |
Glutamic acid | 0.662 g |
Glycine | 0.097 g |
Proline | 0.221 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3.5 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.181 mg |
Riboflavin | 0.168 mg |
Niacin | 1.549 mg |
Pantothenic acid | 0.226 mg |
Folate, total | 38 µg |
Folic acid | 24 µg |
Folate, food | 14 µg |
Folate, DFE | 54 µg |
Choline, total | 37.8 mg |
Betaine | 12.4 mg |
Vitamin B-12 | 0.19 µg |
Vitamin A, RAE | 5 µg |
Retinol | 5 µg |
Vitamin A, IU | 17 IU |
Lutein + zeaxanthin | 9 µg |
Vitamin E (alpha-tocopherol) | 0.62 mg |
Tocopherol, beta | 0.02 mg |
Tocopherol, gamma | 2.67 mg |
Tocopherol, delta | 0.75 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 9.7 µg |
Menaquinone-4 | 0.6 µg |