| Proximates | Amount in 100g |
|---|---|
| Water | 19.6 g |
| Energy | 374 kcal |
| Energy | 1564 kJ |
| Protein | 3.47 g |
| Total lipid (fat) | 11.54 g |
| Ash | 1.36 g |
| Carbohydrate, by difference | 64.03 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 37.3 g |
| Sucrose | 28.9 g |
| Glucose (dextrose) | 5.82 g |
| Fructose | 2.54 g |
| Starch | 17.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.139 g |
| 14:0 | 0.122 g |
| 15:0 | 0.02 g |
| 16:0 | 1.981 g |
| 17:0 | 0.058 g |
| 18:0 | 1.888 g |
| 20:0 | 0.04 g |
| 22:0 | 0.03 g |
| Fatty acids, total monounsaturated | 4.906 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 0.121 g |
| 18:1 undifferentiated | 4.739 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 1.86 g |
| 18:2 undifferentiated | 1.729 g |
| 18:3 undifferentiated | 0.131 g |
| Fatty acids, total trans | 1.621 g |
| Cholesterol | 41 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 470 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.305 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.038 g |
| Threonine | 0.12 g |
| Isoleucine | 0.139 g |
| Leucine | 0.24 g |
| Lysine | 0.164 g |
| Methionine | 0.065 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.138 g |
| Tyrosine | 0.079 g |
| Valine | 0.165 g |
| Arginine | 0.141 g |
| Histidine | 0.066 g |
| Alanine | 0.134 g |
| Aspartic acid | 0.232 g |
| Glutamic acid | 0.662 g |
| Glycine | 0.097 g |
| Proline | 0.221 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.181 mg |
| Riboflavin | 0.168 mg |
| Niacin | 1.549 mg |
| Pantothenic acid | 0.226 mg |
| Folate, total | 38 µg |
| Folic acid | 24 µg |
| Folate, food | 14 µg |
| Folate, DFE | 54 µg |
| Choline, total | 37.8 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 17 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 2.67 mg |
| Tocopherol, delta | 0.75 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 9.7 µg |
| Menaquinone-4 | 0.6 µg |
