| Proximates | Amount in 100g |
|---|---|
| Water | 11.31 g |
| Energy | 409 kcal |
| Energy | 1712 kJ |
| Protein | 3.71 g |
| Total lipid (fat) | 13 g |
| Ash | 2.62 g |
| Carbohydrate, by difference | 69.37 g |
| Fiber, total dietary | 14.9 g |
| Sugars, total | 33.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.57 g |
| 4:0 | 0.129 g |
| 6:0 | 0.067 g |
| 8:0 | 0.047 g |
| 10:0 | 0.103 g |
| 12:0 | 0.108 g |
| 14:0 | 0.351 g |
| 15:0 | 0.014 g |
| 16:0 | 3.203 g |
| 17:0 | 0.03 g |
| 18:0 | 1.435 g |
| 20:0 | 0.047 g |
| 22:0 | 0.028 g |
| Fatty acids, total monounsaturated | 3.517 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.058 g |
| 18:1 undifferentiated | 3.417 g |
| 20:1 | 0.036 g |
| Fatty acids, total polyunsaturated | 3.034 g |
| 18:2 undifferentiated | 2.611 g |
| 18:3 undifferentiated | 0.38 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:4 undifferentiated | 0.028 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Cholesterol | 93 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 149 mg |
| Iron, Fe | 4.01 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 483 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.243 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.5 µg |
| Thiamin | 0.276 mg |
| Riboflavin | 0.296 mg |
| Niacin | 2.102 mg |
| Pantothenic acid | 0.452 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 69 µg |
| Folic acid | 51 µg |
| Folate, food | 18 µg |
| Folate, DFE | 105 µg |
| Choline, total | 68.4 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 7.5 µg |
