| Proximates | Amount in 100g |
|---|---|
| Water | 18.57 g |
| Energy | 399 kcal |
| Energy | 1670 kJ |
| Protein | 3.63 g |
| Total lipid (fat) | 15.93 g |
| Ash | 1.56 g |
| Carbohydrate, by difference | 60.31 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 37.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.884 g |
| 12:0 | 0.005 g |
| 14:0 | 0.159 g |
| 15:0 | 0.021 g |
| 16:0 | 2.632 g |
| 17:0 | 0.062 g |
| 18:0 | 1.93 g |
| 20:0 | 0.046 g |
| 22:0 | 0.03 g |
| Fatty acids, total monounsaturated | 8.525 g |
| 14:1 | 0.036 g |
| 15:1 | 0.005 g |
| 16:1 undifferentiated | 0.119 g |
| 18:1 undifferentiated | 8.349 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 1.822 g |
| 18:2 undifferentiated | 1.649 g |
| 18:3 undifferentiated | 0.173 g |
| 18:3 n-3 c,c,c (ALA) | 0.173 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 116 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 332 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.305 mg |
| Manganese, Mn | 0.485 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.055 g |
| Threonine | 0.156 g |
| Isoleucine | 0.158 g |
| Leucine | 0.261 g |
| Lysine | 0.196 g |
| Methionine | 0.053 g |
| Cystine | 0.062 g |
| Phenylalanine | 0.156 g |
| Tyrosine | 0.116 g |
| Valine | 0.194 g |
| Arginine | 0.156 g |
| Histidine | 0.067 g |
| Alanine | 0.15 g |
| Aspartic acid | 0.296 g |
| Glutamic acid | 0.768 g |
| Glycine | 0.126 g |
| Proline | 0.249 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.4 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.075 mg |
| Niacin | 0.925 mg |
| Pantothenic acid | 0.083 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 26 µg |
| Folic acid | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 35 µg |
| Choline, total | 20.6 mg |
| Betaine | 36.4 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
| Vitamin K (phylloquinone) | 10.6 µg |
