| Proximates | Amount in 100g |
|---|---|
| Water | 28.4 g |
| Energy | 346 kcal |
| Energy | 1448 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 14.2 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 48.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.772 g |
| 4:0 | 0.022 g |
| 6:0 | 0.013 g |
| 8:0 | 0.008 g |
| 10:0 | 0.017 g |
| 12:0 | 0.02 g |
| 14:0 | 0.122 g |
| 16:0 | 2.095 g |
| 18:0 | 1.472 g |
| Fatty acids, total monounsaturated | 6.045 g |
| 16:1 undifferentiated | 0.016 g |
| 18:1 undifferentiated | 6.028 g |
| Fatty acids, total polyunsaturated | 3.632 g |
| 18:2 undifferentiated | 3.402 g |
| 18:3 undifferentiated | 0.23 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 205 mg |
| Iron, Fe | 2.54 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 506 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.33 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.076 g |
| Threonine | 0.184 g |
| Isoleucine | 0.238 g |
| Leucine | 0.449 g |
| Lysine | 0.197 g |
| Methionine | 0.115 g |
| Cystine | 0.115 g |
| Phenylalanine | 0.302 g |
| Tyrosine | 0.203 g |
| Valine | 0.273 g |
| Arginine | 0.24 g |
| Histidine | 0.14 g |
| Alanine | 0.197 g |
| Aspartic acid | 0.292 g |
| Glutamic acid | 1.897 g |
| Glycine | 0.201 g |
| Proline | 0.681 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.311 mg |
| Riboflavin | 0.272 mg |
| Niacin | 2.573 mg |
| Pantothenic acid | 0.248 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 53 µg |
| Folic acid | 43 µg |
| Folate, food | 10 µg |
| Folate, DFE | 83 µg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 72 IU |
