Proximates | Amount in 100g |
---|---|
Water | 28.4 g |
Energy | 346 kcal |
Energy | 1448 kJ |
Protein | 6.1 g |
Total lipid (fat) | 14.2 g |
Ash | 2.8 g |
Carbohydrate, by difference | 48.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.772 g |
4:0 | 0.022 g |
6:0 | 0.013 g |
8:0 | 0.008 g |
10:0 | 0.017 g |
12:0 | 0.02 g |
14:0 | 0.122 g |
16:0 | 2.095 g |
18:0 | 1.472 g |
Fatty acids, total monounsaturated | 6.045 g |
16:1 undifferentiated | 0.016 g |
18:1 undifferentiated | 6.028 g |
Fatty acids, total polyunsaturated | 3.632 g |
18:2 undifferentiated | 3.402 g |
18:3 undifferentiated | 0.23 g |
Cholesterol | 3 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 205 mg |
Iron, Fe | 2.54 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 143 mg |
Potassium, K | 106 mg |
Sodium, Na | 506 mg |
Zinc, Zn | 0.48 mg |
Copper, Cu | 0.076 mg |
Manganese, Mn | 0.33 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.076 g |
Threonine | 0.184 g |
Isoleucine | 0.238 g |
Leucine | 0.449 g |
Lysine | 0.197 g |
Methionine | 0.115 g |
Cystine | 0.115 g |
Phenylalanine | 0.302 g |
Tyrosine | 0.203 g |
Valine | 0.273 g |
Arginine | 0.24 g |
Histidine | 0.14 g |
Alanine | 0.197 g |
Aspartic acid | 0.292 g |
Glutamic acid | 1.897 g |
Glycine | 0.201 g |
Proline | 0.681 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 17 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.311 mg |
Riboflavin | 0.272 mg |
Niacin | 2.573 mg |
Pantothenic acid | 0.248 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 53 µg |
Folic acid | 43 µg |
Folate, food | 10 µg |
Folate, DFE | 83 µg |
Vitamin B-12 | 0.07 µg |
Vitamin A, RAE | 18 µg |
Retinol | 17 µg |
Vitamin A, IU | 72 IU |