| Proximates | Amount in 100g |
|---|---|
| Water | 23.1 g |
| Energy | 389 kcal |
| Energy | 1628 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 17.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 52.5 g |
| Fiber, total dietary | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.647 g |
| 4:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.087 g |
| 16:0 | 2.478 g |
| 18:0 | 2.069 g |
| Fatty acids, total monounsaturated | 9.935 g |
| 16:1 undifferentiated | 0.049 g |
| 18:1 undifferentiated | 9.88 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 2.251 g |
| 18:2 undifferentiated | 2.114 g |
| 18:3 undifferentiated | 0.108 g |
| 20:4 undifferentiated | 0.023 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 64 mg |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.088 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.069 g |
| Threonine | 0.196 g |
| Isoleucine | 0.244 g |
| Leucine | 0.403 g |
| Lysine | 0.283 g |
| Methionine | 0.125 g |
| Cystine | 0.111 g |
| Phenylalanine | 0.259 g |
| Tyrosine | 0.184 g |
| Valine | 0.276 g |
| Arginine | 0.247 g |
| Histidine | 0.115 g |
| Alanine | 0.216 g |
| Aspartic acid | 0.367 g |
| Glutamic acid | 1.194 g |
| Glycine | 0.17 g |
| Proline | 0.402 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.143 mg |
| Riboflavin | 0.26 mg |
| Niacin | 1.349 mg |
| Pantothenic acid | 0.285 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 36 µg |
| Folic acid | 27 µg |
| Folate, food | 9 µg |
| Folate, DFE | 55 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 118 IU |
