Proximates | Amount in 100g |
---|---|
Water | 23.1 g |
Energy | 389 kcal |
Energy | 1628 kJ |
Protein | 5.2 g |
Total lipid (fat) | 17.9 g |
Ash | 1.4 g |
Carbohydrate, by difference | 52.5 g |
Fiber, total dietary | 1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.647 g |
4:0 | 0.001 g |
8:0 | 0.001 g |
10:0 | 0.001 g |
12:0 | 0.001 g |
14:0 | 0.087 g |
16:0 | 2.478 g |
18:0 | 2.069 g |
Fatty acids, total monounsaturated | 9.935 g |
16:1 undifferentiated | 0.049 g |
18:1 undifferentiated | 9.88 g |
20:1 | 0.004 g |
Fatty acids, total polyunsaturated | 2.251 g |
18:2 undifferentiated | 2.114 g |
18:3 undifferentiated | 0.108 g |
20:4 undifferentiated | 0.023 g |
20:5 n-3 (EPA) | 0.001 g |
22:6 n-3 (DHA) | 0.006 g |
Cholesterol | 58 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 64 mg |
Iron, Fe | 1.62 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 134 mg |
Potassium, K | 106 mg |
Sodium, Na | 400 mg |
Zinc, Zn | 0.39 mg |
Copper, Cu | 0.054 mg |
Manganese, Mn | 0.088 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.069 g |
Threonine | 0.196 g |
Isoleucine | 0.244 g |
Leucine | 0.403 g |
Lysine | 0.283 g |
Methionine | 0.125 g |
Cystine | 0.111 g |
Phenylalanine | 0.259 g |
Tyrosine | 0.184 g |
Valine | 0.276 g |
Arginine | 0.247 g |
Histidine | 0.115 g |
Alanine | 0.216 g |
Aspartic acid | 0.367 g |
Glutamic acid | 1.194 g |
Glycine | 0.17 g |
Proline | 0.402 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 6.8 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.143 mg |
Riboflavin | 0.26 mg |
Niacin | 1.349 mg |
Pantothenic acid | 0.285 mg |
Vitamin B-6 | 0.023 mg |
Folate, total | 36 µg |
Folic acid | 27 µg |
Folate, food | 9 µg |
Folate, DFE | 55 µg |
Vitamin B-12 | 0.14 µg |
Vitamin A, RAE | 35 µg |
Retinol | 35 µg |
Vitamin A, IU | 118 IU |