| Proximates | Amount in 100g |
|---|---|
| Water | 31 g |
| Energy | 283 kcal |
| Energy | 1184 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 61 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 34.34 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.259 g |
| 4:0 | 0.006 g |
| 6:0 | 0.004 g |
| 8:0 | 0.002 g |
| 10:0 | 0.005 g |
| 12:0 | 0.006 g |
| 14:0 | 0.02 g |
| 16:0 | 0.18 g |
| 18:0 | 0.029 g |
| Fatty acids, total monounsaturated | 0.166 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 0.159 g |
| Fatty acids, total polyunsaturated | 0.424 g |
| 18:2 undifferentiated | 0.398 g |
| 18:3 undifferentiated | 0.026 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 341 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.137 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.07 g |
| Threonine | 0.214 g |
| Isoleucine | 0.275 g |
| Leucine | 0.434 g |
| Lysine | 0.318 g |
| Methionine | 0.149 g |
| Cystine | 0.122 g |
| Phenylalanine | 0.288 g |
| Tyrosine | 0.197 g |
| Valine | 0.312 g |
| Arginine | 0.256 g |
| Histidine | 0.12 g |
| Alanine | 0.251 g |
| Aspartic acid | 0.434 g |
| Glutamic acid | 1.069 g |
| Glycine | 0.178 g |
| Proline | 0.358 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.3 µg |
| Thiamin | 0.125 mg |
| Riboflavin | 0.302 mg |
| Niacin | 0.686 mg |
| Pantothenic acid | 0.346 mg |
| Vitamin B-6 | 0.012 mg |
| Folate, total | 43 µg |
| Folic acid | 39 µg |
| Folate, food | 4 µg |
| Folate, DFE | 70 µg |
| Choline, total | 6.8 mg |
| Vitamin A, RAE | 29 µg |
| Retinol | 29 µg |
| Vitamin A, IU | 95 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
