| Proximates | Amount in 100g |
|---|---|
| Water | 25.87 g |
| Energy | 353 kcal |
| Energy | 1477 kJ |
| Protein | 5 g |
| Total lipid (fat) | 13.96 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 53.64 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 33.36 g |
| Sucrose | 30.68 g |
| Glucose (dextrose) | 0.75 g |
| Fructose | 0.33 g |
| Lactose | 1.27 g |
| Maltose | 0.33 g |
| Starch | 17.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.811 g |
| 4:0 | 0.115 g |
| 6:0 | 0.09 g |
| 8:0 | 0.054 g |
| 10:0 | 0.156 g |
| 12:0 | 0.163 g |
| 14:0 | 0.538 g |
| 15:0 | 0.059 g |
| 16:0 | 2.418 g |
| 17:0 | 0.039 g |
| 18:0 | 1.13 g |
| 20:0 | 0.024 g |
| 22:0 | 0.018 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.02 g |
| 14:1 | 0.055 g |
| 16:1 undifferentiated | 0.117 g |
| 16:1 c | 0.101 g |
| 16:1 t | 0.016 g |
| 17:1 | 0.015 g |
| 18:1 undifferentiated | 2.81 g |
| 18:1 c | 2.68 g |
| 18:1 t | 0.131 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 3.419 g |
| 18:2 undifferentiated | 2.972 g |
| 18:2 n-6 c,c | 2.895 g |
| 18:2 CLAs | 0.032 g |
| 18:2 t not further defined | 0.045 g |
| 18:3 undifferentiated | 0.388 g |
| 18:3 n-3 c,c,c (ALA) | 0.372 g |
| 18:3 n-6 c,c,c | 0.015 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 n-6 | 0.008 g |
| 20:4 undifferentiated | 0.031 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.192 g |
| Fatty acids, total trans-monoenoic | 0.147 g |
| Fatty acids, total trans-polyenoic | 0.045 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 377 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.11 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.041 g |
| Threonine | 0.153 g |
| Isoleucine | 0.204 g |
| Leucine | 0.397 g |
| Lysine | 0.198 g |
| Methionine | 0.117 g |
| Cystine | 0.137 g |
| Phenylalanine | 0.239 g |
| Tyrosine | 0.112 g |
| Valine | 0.249 g |
| Arginine | 0.229 g |
| Histidine | 0.117 g |
| Alanine | 0.188 g |
| Aspartic acid | 0.346 g |
| Glutamic acid | 1.119 g |
| Glycine | 0.163 g |
| Proline | 0.504 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5 µg |
| Thiamin | 0.173 mg |
| Riboflavin | 0.249 mg |
| Niacin | 1.615 mg |
| Pantothenic acid | 0.485 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 42 µg |
| Folic acid | 14 µg |
| Folate, food | 28 µg |
| Folate, DFE | 52 µg |
| Choline, total | 65.6 mg |
| Betaine | 10.1 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, RAE | 70 µg |
| Retinol | 69 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 4 µg |
| Vitamin A, IU | 241 IU |
| Lutein + zeaxanthin | 203 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 2.82 mg |
| Tocopherol, delta | 0.97 mg |
| Tocotrienol, delta | 0.32 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 34 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
