| Proximates | Amount in 100g |
|---|---|
| Water | 32.3 g |
| Energy | 319 kcal |
| Energy | 1335 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 12.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 50.5 g |
| Fiber, total dietary | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.915 g |
| 4:0 | 0.011 g |
| 6:0 | 0.007 g |
| 8:0 | 0.004 g |
| 10:0 | 0.009 g |
| 12:0 | 0.01 g |
| 14:0 | 0.074 g |
| 16:0 | 1.692 g |
| 18:0 | 1.104 g |
| Fatty acids, total monounsaturated | 5.194 g |
| 16:1 undifferentiated | 0.022 g |
| 18:1 undifferentiated | 5.169 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 3.282 g |
| 18:2 undifferentiated | 3.094 g |
| 18:3 undifferentiated | 0.179 g |
| 20:4 undifferentiated | 0.007 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 22 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 120 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 319 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.35 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.043 g |
| Threonine | 0.117 g |
| Isoleucine | 0.147 g |
| Leucine | 0.264 g |
| Lysine | 0.143 g |
| Methionine | 0.074 g |
| Cystine | 0.066 g |
| Phenylalanine | 0.173 g |
| Tyrosine | 0.121 g |
| Valine | 0.167 g |
| Arginine | 0.148 g |
| Histidine | 0.081 g |
| Alanine | 0.128 g |
| Aspartic acid | 0.216 g |
| Glutamic acid | 0.949 g |
| Glycine | 0.114 g |
| Proline | 0.338 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.153 mg |
| Riboflavin | 0.156 mg |
| Niacin | 1.19 mg |
| Pantothenic acid | 0.202 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 26 µg |
| Folic acid | 19 µg |
| Folate, food | 7 µg |
| Folate, DFE | 39 µg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, RAE | 62 µg |
| Retinol | 59 µg |
| Vitamin A, IU | 253 IU |
