| Proximates | Amount in 100g |
|---|---|
| Water | 6.94 g |
| Energy | 350 kcal |
| Energy | 1466 kJ |
| Protein | 4.17 g |
| Total lipid (fat) | 3.24 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 81.25 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 42.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.852 g |
| 14:0 | 0.017 g |
| 16:0 | 0.954 g |
| 18:0 | 0.881 g |
| Fatty acids, total monounsaturated | 0.694 g |
| 18:1 undifferentiated | 0.694 g |
| Fatty acids, total polyunsaturated | 0.231 g |
| 18:2 undifferentiated | 0.218 g |
| 18:3 undifferentiated | 0.013 g |
| Fatty acids, total trans | 0.08 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 189 mg |
| Iron, Fe | 3.01 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 841 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.156 mg |
| Manganese, Mn | 0.105 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.058 g |
| Threonine | 0.128 g |
| Isoleucine | 0.151 g |
| Leucine | 0.258 g |
| Lysine | 0.162 g |
| Methionine | 0.056 g |
| Cystine | 0.071 g |
| Phenylalanine | 0.188 g |
| Tyrosine | 0.127 g |
| Valine | 0.199 g |
| Arginine | 0.18 g |
| Histidine | 0.076 g |
| Alanine | 0.144 g |
| Aspartic acid | 0.255 g |
| Glutamic acid | 1.029 g |
| Glycine | 0.151 g |
| Proline | 0.335 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.1 µg |
| Thiamin | 0.231 mg |
| Riboflavin | 0.231 mg |
| Niacin | 2.315 mg |
| Pantothenic acid | 0.072 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 66 µg |
| Folic acid | 20 µg |
| Folate, food | 46 µg |
| Folate, DFE | 80 µg |
| Choline, total | 4.2 mg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 3.8 µg |
