| Proximates | Amount in 100g |
|---|---|
| Water | 7.16 g |
| Energy | 372 kcal |
| Energy | 1558 kJ |
| Protein | 4.12 g |
| Total lipid (fat) | 3.69 g |
| Ash | 3.69 g |
| Carbohydrate, by difference | 81.34 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 42.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.952 g |
| 14:0 | 0.03 g |
| 16:0 | 1.55 g |
| 18:0 | 0.373 g |
| Fatty acids, total monounsaturated | 0.868 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 0.862 g |
| Fatty acids, total polyunsaturated | 0.434 g |
| 18:2 undifferentiated | 0.409 g |
| 18:3 undifferentiated | 0.025 g |
| Fatty acids, total trans | 0.434 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 219 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 62 mg |
| Sodium, Na | 693 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.205 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.06 g |
| Threonine | 0.138 g |
| Isoleucine | 0.182 g |
| Leucine | 0.332 g |
| Lysine | 0.165 g |
| Methionine | 0.084 g |
| Cystine | 0.087 g |
| Phenylalanine | 0.221 g |
| Tyrosine | 0.148 g |
| Valine | 0.208 g |
| Arginine | 0.176 g |
| Histidine | 0.101 g |
| Alanine | 0.143 g |
| Aspartic acid | 0.218 g |
| Glutamic acid | 1.397 g |
| Glycine | 0.146 g |
| Proline | 0.498 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.6 µg |
| Thiamin | 0.217 mg |
| Riboflavin | 0.217 mg |
| Niacin | 2.386 mg |
| Pantothenic acid | 0.294 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 70 µg |
| Folic acid | 59 µg |
| Folate, food | 11 µg |
| Folate, DFE | 111 µg |
| Choline, total | 4 mg |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
