| Proximates | Amount in 100g |
|---|---|
| Water | 3.1 g |
| Energy | 416 kcal |
| Energy | 1741 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 11.7 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 79.3 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 57.59 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.45 g |
| 14:0 | 0.012 g |
| 16:0 | 1.422 g |
| 18:0 | 1.005 g |
| Fatty acids, total monounsaturated | 4.75 g |
| 16:1 undifferentiated | 0.039 g |
| 18:1 undifferentiated | 4.701 g |
| Fatty acids, total polyunsaturated | 3.779 g |
| 18:2 undifferentiated | 3.513 g |
| 18:3 undifferentiated | 0.256 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 76 mg |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 656 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.139 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.049 g |
| Threonine | 0.105 g |
| Isoleucine | 0.127 g |
| Leucine | 0.22 g |
| Lysine | 0.133 g |
| Methionine | 0.049 g |
| Cystine | 0.062 g |
| Phenylalanine | 0.158 g |
| Tyrosine | 0.105 g |
| Valine | 0.164 g |
| Arginine | 0.147 g |
| Histidine | 0.065 g |
| Alanine | 0.118 g |
| Aspartic acid | 0.201 g |
| Glutamic acid | 0.909 g |
| Glycine | 0.125 g |
| Proline | 0.298 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.6 µg |
| Thiamin | 0.181 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.546 mg |
| Pantothenic acid | 0.096 mg |
| Vitamin B-6 | 0.025 mg |
| Folate, total | 36 µg |
| Folic acid | 27 µg |
| Folate, food | 9 µg |
| Folate, DFE | 55 µg |
| Choline, total | 3.3 mg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
