| Proximates | Amount in 100g |
|---|---|
| Water | 28 g |
| Energy | 356 kcal |
| Energy | 1490 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 16.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 49.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.122 g |
| 12:0 | 0.001 g |
| 14:0 | 0.064 g |
| 16:0 | 2.369 g |
| 18:0 | 1.684 g |
| Fatty acids, total monounsaturated | 7.124 g |
| 16:1 undifferentiated | 0.022 g |
| 18:1 undifferentiated | 7.099 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 4.216 g |
| 18:2 undifferentiated | 3.948 g |
| 18:3 undifferentiated | 0.254 g |
| 20:4 undifferentiated | 0.011 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 32 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.88 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 439 mg |
| Sodium, Na | 327 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.195 mg |
| Manganese, Mn | 0.683 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.047 g |
| Threonine | 0.124 g |
| Isoleucine | 0.151 g |
| Leucine | 0.279 g |
| Lysine | 0.131 g |
| Methionine | 0.08 g |
| Cystine | 0.083 g |
| Phenylalanine | 0.195 g |
| Tyrosine | 0.125 g |
| Valine | 0.173 g |
| Arginine | 0.173 g |
| Histidine | 0.087 g |
| Alanine | 0.145 g |
| Aspartic acid | 0.217 g |
| Glutamic acid | 1.096 g |
| Glycine | 0.136 g |
| Proline | 0.372 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.3 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.162 mg |
| Niacin | 1.738 mg |
| Pantothenic acid | 0.375 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 33 µg |
| Folic acid | 25 µg |
| Folate, food | 8 µg |
| Folate, DFE | 51 µg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 48 IU |
