| Proximates | Amount in 100g |
|---|---|
| Water | 4.4 g |
| Energy | 437 kcal |
| Energy | 1828 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 13.8 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 74.6 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 46.62 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.46 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.069 g |
| 16:0 | 1.792 g |
| 18:0 | 1.632 g |
| Fatty acids, total monounsaturated | 7.791 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 7.82 g |
| Fatty acids, total polyunsaturated | 1.804 g |
| 18:2 undifferentiated | 1.675 g |
| 18:3 undifferentiated | 0.091 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 94 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 657 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.246 mg |
| Manganese, Mn | 0.556 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.062 g |
| Threonine | 0.138 g |
| Isoleucine | 0.175 g |
| Leucine | 0.309 g |
| Lysine | 0.187 g |
| Methionine | 0.068 g |
| Cystine | 0.087 g |
| Phenylalanine | 0.209 g |
| Tyrosine | 0.134 g |
| Valine | 0.196 g |
| Arginine | 0.211 g |
| Histidine | 0.096 g |
| Alanine | 0.15 g |
| Aspartic acid | 0.282 g |
| Glutamic acid | 1.256 g |
| Glycine | 0.161 g |
| Proline | 0.415 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.55 mg |
| Pantothenic acid | 0.235 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 51 µg |
| Folic acid | 37 µg |
| Folate, food | 14 µg |
| Folate, DFE | 77 µg |
| Choline, total | 10.7 mg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
