| Proximates | Amount in 100g |
|---|---|
| Water | 25.3 g |
| Energy | 324 kcal |
| Energy | 1356 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 9.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 61.6 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 27.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.048 g |
| 14:0 | 0.02 g |
| 16:0 | 0.743 g |
| 18:0 | 0.267 g |
| Fatty acids, total monounsaturated | 4.2 g |
| 16:1 undifferentiated | 0.044 g |
| 18:1 undifferentiated | 4.1 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 3.323 g |
| 18:2 undifferentiated | 2.959 g |
| 18:3 undifferentiated | 0.336 g |
| 20:4 undifferentiated | 0.003 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 2.07 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 101 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.22 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.042 g |
| Threonine | 0.102 g |
| Isoleucine | 0.121 g |
| Leucine | 0.206 g |
| Lysine | 0.121 g |
| Methionine | 0.059 g |
| Cystine | 0.062 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.095 g |
| Valine | 0.144 g |
| Arginine | 0.262 g |
| Histidine | 0.071 g |
| Alanine | 0.125 g |
| Aspartic acid | 0.27 g |
| Glutamic acid | 0.639 g |
| Glycine | 0.124 g |
| Proline | 0.167 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.099 mg |
| Niacin | 0.791 mg |
| Pantothenic acid | 0.226 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 20 µg |
| Folic acid | 17 µg |
| Folate, food | 3 µg |
| Folate, DFE | 32 µg |
| Choline, total | 8.9 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 22 IU |
| Lutein + zeaxanthin | 21 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
