| Proximates | Amount in 100g |
|---|---|
| Water | 24.4 g |
| Energy | 371 kcal |
| Energy | 1551 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 15.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 53.4 g |
| Fiber, total dietary | 1.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.43 g |
| 4:0 | 0.017 g |
| 6:0 | 0.01 g |
| 8:0 | 0.006 g |
| 10:0 | 0.014 g |
| 12:0 | 0.015 g |
| 14:0 | 0.101 g |
| 16:0 | 2.836 g |
| 18:0 | 2.392 g |
| Fatty acids, total monounsaturated | 6.039 g |
| 16:1 undifferentiated | 0.051 g |
| 18:1 undifferentiated | 5.982 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 2.761 g |
| 18:2 undifferentiated | 2.576 g |
| 18:3 undifferentiated | 0.161 g |
| 20:4 undifferentiated | 0.019 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 315 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.207 mg |
| Manganese, Mn | 0.28 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.068 g |
| Threonine | 0.202 g |
| Isoleucine | 0.24 g |
| Leucine | 0.407 g |
| Lysine | 0.268 g |
| Methionine | 0.116 g |
| Cystine | 0.098 g |
| Phenylalanine | 0.265 g |
| Tyrosine | 0.197 g |
| Valine | 0.283 g |
| Arginine | 0.253 g |
| Histidine | 0.12 g |
| Alanine | 0.22 g |
| Aspartic acid | 0.39 g |
| Glutamic acid | 1.177 g |
| Glycine | 0.179 g |
| Proline | 0.411 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.9 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.141 mg |
| Riboflavin | 0.213 mg |
| Niacin | 1.137 mg |
| Pantothenic acid | 0.304 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 27 µg |
| Folic acid | 17 µg |
| Folate, food | 10 µg |
| Folate, DFE | 39 µg |
| Choline, total | 128.4 mg |
| Betaine | 47.7 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, IU | 140 IU |
