Proximates | Amount in 100g |
---|---|
Water | 24.4 g |
Energy | 371 kcal |
Energy | 1551 kJ |
Protein | 5.3 g |
Total lipid (fat) | 15.1 g |
Ash | 1.3 g |
Carbohydrate, by difference | 53.4 g |
Fiber, total dietary | 1.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.43 g |
4:0 | 0.017 g |
6:0 | 0.01 g |
8:0 | 0.006 g |
10:0 | 0.014 g |
12:0 | 0.015 g |
14:0 | 0.101 g |
16:0 | 2.836 g |
18:0 | 2.392 g |
Fatty acids, total monounsaturated | 6.039 g |
16:1 undifferentiated | 0.051 g |
18:1 undifferentiated | 5.982 g |
20:1 | 0.004 g |
Fatty acids, total polyunsaturated | 2.761 g |
18:2 undifferentiated | 2.576 g |
18:3 undifferentiated | 0.161 g |
20:4 undifferentiated | 0.019 g |
22:6 n-3 (DHA) | 0.005 g |
Cholesterol | 58 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 60 mg |
Iron, Fe | 1.61 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 106 mg |
Potassium, K | 140 mg |
Sodium, Na | 315 mg |
Zinc, Zn | 0.69 mg |
Copper, Cu | 0.207 mg |
Manganese, Mn | 0.28 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.068 g |
Threonine | 0.202 g |
Isoleucine | 0.24 g |
Leucine | 0.407 g |
Lysine | 0.268 g |
Methionine | 0.116 g |
Cystine | 0.098 g |
Phenylalanine | 0.265 g |
Tyrosine | 0.197 g |
Valine | 0.283 g |
Arginine | 0.253 g |
Histidine | 0.12 g |
Alanine | 0.22 g |
Aspartic acid | 0.39 g |
Glutamic acid | 1.177 g |
Glycine | 0.179 g |
Proline | 0.411 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11.9 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.141 mg |
Riboflavin | 0.213 mg |
Niacin | 1.137 mg |
Pantothenic acid | 0.304 mg |
Vitamin B-6 | 0.041 mg |
Folate, total | 27 µg |
Folic acid | 17 µg |
Folate, food | 10 µg |
Folate, DFE | 39 µg |
Choline, total | 128.4 mg |
Betaine | 47.7 mg |
Vitamin B-12 | 0.16 µg |
Vitamin A, IU | 140 IU |