| Proximates | Amount in 100g |
|---|---|
| Water | 3.1 g |
| Energy | 428 kcal |
| Energy | 1791 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 15.6 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 73 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 38.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.264 g |
| 14:0 | 0.016 g |
| 16:0 | 1.901 g |
| 18:0 | 1.334 g |
| Fatty acids, total monounsaturated | 6.31 g |
| 16:1 undifferentiated | 0.051 g |
| 18:1 undifferentiated | 6.246 g |
| Fatty acids, total polyunsaturated | 5.044 g |
| 18:2 undifferentiated | 4.689 g |
| 18:3 undifferentiated | 0.342 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 150 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 825 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.223 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.08 g |
| Threonine | 0.195 g |
| Isoleucine | 0.227 g |
| Leucine | 0.402 g |
| Lysine | 0.225 g |
| Methionine | 0.086 g |
| Cystine | 0.101 g |
| Phenylalanine | 0.297 g |
| Tyrosine | 0.201 g |
| Valine | 0.288 g |
| Arginine | 0.307 g |
| Histidine | 0.127 g |
| Alanine | 0.229 g |
| Aspartic acid | 0.439 g |
| Glutamic acid | 1.499 g |
| Glycine | 0.239 g |
| Proline | 0.487 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.4 µg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.136 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 62 µg |
| Folic acid | 47 µg |
| Folate, food | 15 µg |
| Folate, DFE | 95 µg |
| Choline, total | 4.2 mg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 1.11 mg |
| Vitamin K (phylloquinone) | 3.8 µg |
