| Proximates | Amount in 100g |
|---|---|
| Water | 3.9 g |
| Energy | 391 kcal |
| Energy | 1634 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 8.14 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 80.16 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 39.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.022 g |
| 14:0 | 0.012 g |
| 16:0 | 1.187 g |
| 18:0 | 0.824 g |
| Fatty acids, total monounsaturated | 2.803 g |
| 16:1 undifferentiated | 0.024 g |
| 18:1 undifferentiated | 2.78 g |
| Fatty acids, total polyunsaturated | 2.269 g |
| 18:2 undifferentiated | 2.115 g |
| 18:3 undifferentiated | 0.154 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 133 mg |
| Iron, Fe | 2.92 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 767 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.272 mg |
| Manganese, Mn | 0.213 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.156 g |
| Isoleucine | 0.188 g |
| Leucine | 0.315 g |
| Lysine | 0.208 g |
| Methionine | 0.071 g |
| Cystine | 0.077 g |
| Phenylalanine | 0.218 g |
| Tyrosine | 0.156 g |
| Valine | 0.24 g |
| Arginine | 0.204 g |
| Histidine | 0.092 g |
| Alanine | 0.167 g |
| Aspartic acid | 0.303 g |
| Glutamic acid | 1.151 g |
| Glycine | 0.165 g |
| Proline | 0.39 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.417 mg |
| Pantothenic acid | 0.211 mg |
| Vitamin B-6 | 0.031 mg |
| Folate, total | 54 µg |
| Folic acid | 44 µg |
| Folate, food | 10 µg |
| Folate, DFE | 85 µg |
| Choline, total | 3.3 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
