| Proximates | Amount in 100g |
|---|---|
| Water | 22.04 g |
| Energy | 389 kcal |
| Energy | 1629 kJ |
| Protein | 3.48 g |
| Total lipid (fat) | 20.05 g |
| Ash | 1.58 g |
| Carbohydrate, by difference | 52.84 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 39.96 g |
| Sucrose | 37.12 g |
| Glucose (dextrose) | 1.42 g |
| Fructose | 0.82 g |
| Lactose | 0.46 g |
| Maltose | 0.12 g |
| Starch | 7.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.917 g |
| 4:0 | 0.013 g |
| 6:0 | 0.011 g |
| 8:0 | 0.021 g |
| 10:0 | 0.034 g |
| 12:0 | 0.197 g |
| 14:0 | 0.17 g |
| 15:0 | 0.011 g |
| 16:0 | 3.501 g |
| 17:0 | 0.023 g |
| 18:0 | 1.801 g |
| 20:0 | 0.069 g |
| 22:0 | 0.044 g |
| 24:0 | 0.019 g |
| Fatty acids, total monounsaturated | 7.343 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.039 g |
| 16:1 c | 0.036 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 7.229 g |
| 18:1 c | 6.1 g |
| 18:1 t | 1.128 g |
| 20:1 | 0.059 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.003 g |
| 22:1 t | 0.001 g |
| Fatty acids, total polyunsaturated | 4.622 g |
| 18:2 undifferentiated | 4.122 g |
| 18:2 n-6 c,c | 3.918 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.187 g |
| 18:3 undifferentiated | 0.482 g |
| 18:3 n-3 c,c,c (ALA) | 0.454 g |
| 18:3 n-6 c,c,c | 0.027 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.003 g |
| 20:4 undifferentiated | 0.01 g |
| Fatty acids, total trans | 1.318 g |
| Fatty acids, total trans-monoenoic | 1.131 g |
| Fatty acids, total trans-polyenoic | 0.187 g |
| Cholesterol | 22 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 348 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.216 mg |
| Manganese, Mn | 0.329 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.056 g |
| Threonine | 0.166 g |
| Isoleucine | 0.192 g |
| Leucine | 0.31 g |
| Lysine | 0.236 g |
| Methionine | 0.085 g |
| Cystine | 0.073 g |
| Phenylalanine | 0.203 g |
| Tyrosine | 0.155 g |
| Valine | 0.236 g |
| Arginine | 0.208 g |
| Histidine | 0.088 g |
| Alanine | 0.18 g |
| Aspartic acid | 0.341 g |
| Glutamic acid | 0.799 g |
| Glycine | 0.145 g |
| Proline | 0.268 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Riboflavin | 0.057 mg |
| Niacin | 0.773 mg |
| Pantothenic acid | 0.19 mg |
| Folate, total | 17 µg |
| Folic acid | 9 µg |
| Folate, food | 8 µg |
| Folate, DFE | 23 µg |
| Choline, total | 22 mg |
| Betaine | 6.2 mg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 4.33 mg |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, gamma | 7.48 mg |
| Tocopherol, delta | 1.96 mg |
| Tocotrienol, alpha | 0.45 mg |
| Tocotrienol, beta | 0.05 mg |
| Tocotrienol, gamma | 0.73 mg |
| Tocotrienol, delta | 0.22 mg |
| Vitamin K (phylloquinone) | 28.9 µg |
| Dihydrophylloquinone | 8.7 µg |
