| Proximates | Amount in 100g |
|---|---|
| Water | 46.1 g |
| Energy | 264 kcal |
| Energy | 1105 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 12.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 38 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 32.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.066 g |
| 4:0 | 0.212 g |
| 6:0 | 0.124 g |
| 8:0 | 0.073 g |
| 10:0 | 0.163 g |
| 12:0 | 0.181 g |
| 14:0 | 0.66 g |
| 16:0 | 2.384 g |
| 18:0 | 1.123 g |
| Fatty acids, total monounsaturated | 4.4 g |
| 16:1 undifferentiated | 0.183 g |
| 18:1 undifferentiated | 4.113 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.34 g |
| 18:2 undifferentiated | 2.084 g |
| 18:3 undifferentiated | 0.24 g |
| 20:4 undifferentiated | 0.008 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 42 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 261 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.067 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.03 g |
| Threonine | 0.104 g |
| Isoleucine | 0.109 g |
| Leucine | 0.18 g |
| Lysine | 0.148 g |
| Methionine | 0.047 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.098 g |
| Tyrosine | 0.074 g |
| Valine | 0.124 g |
| Arginine | 0.111 g |
| Histidine | 0.046 g |
| Alanine | 0.118 g |
| Aspartic acid | 0.232 g |
| Glutamic acid | 0.42 g |
| Glycine | 0.116 g |
| Proline | 0.17 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.4 µg |
| Vitamin C, total ascorbic acid | 13.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.463 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 11 µg |
| Folic acid | 3 µg |
| Folate, food | 8 µg |
| Folate, DFE | 13 µg |
| Choline, total | 25.1 mg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, RAE | 77 µg |
| Retinol | 66 µg |
| Carotene, beta | 131 µg |
| Vitamin A, IU | 440 IU |
| Lutein + zeaxanthin | 33 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
